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Monday, 25 May 2015

Seasonal Skin - Weather Proof Your Face

Thanks for the not-so-warm welcome back Melbourne. I really do love this city, but it's a far cry from the sunny mornings of Barcelona and Paris, and my shivering limbs confirm this. While a good yoga session fixes my seasonal blues and a bit of hot yoga flow does wonders for a winter
workout, its my skin that needs extra nurturing. My ever-reliable favourite Dermalogica is my source of skincare and I'm updating my makeup with the new collection from MAC - you will want to the second you see the campaign too. It's crazily, madly MAC-ly addictive. I saw it first in the Paris MAC store, and it's just released in Australia. You will want it, I warn you. All of it!

Skin for the Shivery Season:

I have been using the Multivitamin Range for about 3 years since I discovered it via a facial in High Street, Northcote. It is brilliant on my early 30s skin, but also highly concentrated with vitamins and anti-ageing hyaluronic acid and peptides for 40s, 50s, 60s and 70s. My beauty cabinet is always home to the MultiVitamin Power Serum and MultiVitamin Power Recovery Masque (Best Quick Fix Ever). I have just introduced the AGE Smart MultiVitamin Thermafoliant for ultimate squeaky clean pores.
For the body? I'm a lavender scented oasis post workout shower, using Stress Relief Treatment Oil.
All products available at select salons and Dermalogica online.


Wash And Dry

The name Val Garland gets makeup artists very excited and if you love fashion photography and Vogue magazine as much as I do, you'll know the photographer Miles Aldridge is an icon. So the fact they are BOTH behind this latest MAC campaign should speak volumes on quality and superiority.  The Wash and Dry collection includes shimmery highlight beauty powders, highly pigmented colours from nude through to fiery reds as well as blushes and nail lacquers in the collectible and covetable colours MAC is famous for. I am blowing bubbles for Washteria nail lacquer!
All products available from JUNE 1 2015 at MAC counters and MAC online.
Follow Val Garland and MAC Cosmetics on Instagram for inspiration.

Saturday, 16 May 2015

Purple Lilac Mauve - Be A Rebel Flower

Rihanna wore a particular purple lip gloss a week ago and it sold out almost INSTANTLY! Purple lips are not easy to pull off, but with some prep and playing down the rest of your makeup look, it can be seductive, sweet or even...subtle.
Maybelline Orchid Ecstasy
Firstly, apply a base lip liner colour to ensure your deeper purple colour doesn't bleed and to give it some hold. My go-to is Napoleon Mauve Minx (David Jones) because it has a hint of lilac but is very pink-based and can safely go just beyond the lip line.

Then it gets fun. There are so many amazing purple shades to choose from but here are my favourites.
NYX in Power and Immortal from the Wicked range. SUPER cheap and super high quality. The chain store buy that makeup artists love. Trust me, I've asked! Find it at Target for under $10.

Maybelline Rebel Flower range is all about purples: mauve, lilac, orchid, royal purple...oh it's heaven! My picks are Orchid Ecstasy for a bolder purple, or the sweeter, pinky Lilac Blush. Available at Priceline.

Keep your eyes shimmery or matte but pick shades of pale beige, coral, gold, copper or peach. My favourites, and my daily obsession is shu uemura. Their pressed shadow refills are compact, collectible and I double the pale coral shade as both an eye and blusher colour. Cost per usage believers, unite. Find the whole colour range at David Jones!

I'm also new to the Napoleon Radiant Reflections Eye Color but totally loving it for some gloss and glimmer. Again, David Jones is your go to.

Finally, sweep on something illuminating on the cheeks like Laura Mercier Pink Shimmer Bloc (so luxe, so lovely). Online or in store at David Jones, go for a blushy-lilac chic shade on the nails like Essie Go Ginza (Priceline) and go break some hearts.

Thursday, 7 May 2015

Yoga Wear New Prints Colours Shades & Designs

Two of my fave brands from the US both offer EASY, AFFORDABLE shipping to Australia and internationally, so don't think you can't get these fabulous fit bits on your fit bits.
Both Mika Yoga Wear and Om Shanti Clothing make clothing for yoga girls who are serious about yoga. Their yoga pants are built to move and to last.

They're also made to look amazing, feel amazing and stand out from the humdrum, boring yawn of black and the mega sportsmarket brands everyone else is wearing.

Mika Yoga Wear has just released the awesome Kaya Legging (High Waisted!)  in new prints. Check out their gorgeous campaign shot in the beautiful desert wilderness. I've got the neon green Kaya Legging full length leggings, the Blackberry capris and the beautiful Bluebee Print Ella Top.


Go to www.mikayogawear.com



Om Shanti Clothing is a totally new discovery for me and it is ROCKING MY WORLD! The high cut waist, the amazing fabric, but most of all...the knockout prints. Whether you love florals, animal print, galactic cosmic wonderlands or geometric designs, there is something to suit. I have the Pink Galaxy Aztec Cluster Power Leggings and the Navy Floral Power Pants. They are getting so many compliments! You must discover this brand. Super, super affordable to ship to Australia.
https://www.omshanticlothing.com/


Tuesday, 5 May 2015

Sea Sirens & Sustainable Sportswear - Eco Conscious Yoga Babes Listen Up

Teeki 

Teeki clothing is entirely the product of fabric spun from fibers made out of recycled plastic water bottles. It is then cut, printed and hand sewn using environmentally friendly practices. Did you know it takes over 400 years for a plastic water bottle fo fully break down? So rather than clog up the sea, strangling marine life and ruining our seas and forests, let's invest in brands that are making a difference.
Teeki Love The Adventure Yogapants
Funnily, I actually loved Teeki designs well before I knew about their eco-conscious credentials. They do mythic, magical, tribal prints that take spirit animals, planets and nature then spin them into figure-flattering, fit gear.
Their Buffalo Princess print is a case in point: we are majestic, we roam the earth wearing this crown of light. we illuminate the path of love.
As you all know if you know me, I do still have a very gothic sensibility about clothing and makeup. So the deer medicine print is a bit of an obsession now.
https://teeki.com/
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Sea Siren Cosmetics

This Made in Australia nail and skincare range is vegan, cruelty free and 5 free (no nasties). It also has a bit of a pirate theme, which I'm totally on board with (boom, boom!)
Sea Siren Cosmetics Swarovski Nail Set

I am digging their marine-inspired collections as well as their covetable Swarovski Manicure Sets. In fact, as I keep reminding you, I will need travel-friendly grooming gear for my EUROPE TRIP (ahem!) so the Travel Set in purple is straight in my sack. You can indulge in full size or get a collection of minis if, like me, you want to change colours on the regular. My favourites are Great Barrier Reef, Buccaneer and the sparkly seductive Seaduce!
https://seasiren.com.au/
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Friday, 1 May 2015

It's the 3pm Munchies Cure!

From the fabulous Recipes and Images from Courtyard Kitchen by Natalie Boog, published by Murdoch Books, I have two killer recipes that will have you racing for the door and ready to get into the kitchen tonight. Or now.
Book available now. Buy it here.

 Basil & Parmesan Polenta Chips

When cooked perfectly, these chips have a lovely crunchy crust. They’re delicious on their own as a snack, or served with steak and salad. If I’m cooking polenta to eat with another dish, I make extra with a little basil, and refrigerate it, so I have some ready to go for these yummy chips.

Serves 4 as a side.



500 ml (17 fl oz/2 cups) chicken or vegetable stock

190 g (6¾ oz/1 cup) coarse polenta (cornmeal)
80 g (2¾ oz/¾ cup) finely grated parmesan cheese
2 tablespoons finely chopped basil
sea salt and freshly ground black pepper
olive oil spray (optional)

  1. Line a 20 cm (8 inch) square glass or ceramic dish with baking paper.
  2. Put the stock and 500 ml (17 fl oz/2 cups) water in a saucepan and bring to the boil over medium heat. Slowly pour in the polenta, whisking until well combined. Reduce the heat to low and cook, stirring regularly to prevent the polenta catching, for about 20 minutes, or until the mixture is thick and comes away from the side of the pan. 
  3. Remove from the heat, add the parmesan and basil, season to taste and combine well. Pour the polenta into the prepared dish, cool, then refrigerate for 2 hours, or until firm. 
  4. Cut the polenta into chips and cook on a lightly oiled barbecue hotplate until golden and crisp on all sides. Alternatively, spray the chips with olive oil and bake at 180°C (350°F) for 20 minutes, or until crisp and golden. Serve hot.

Lamb & Herb Salad

Serves 4
500 g (1 lb 2 oz) lamb backstraps or loin fillets
3 teaspoons olive oil, plus extra for drizzling
2 teaspoons finely chopped rosemary 
1 teaspoon thyme leaves
sea salt and freshly ground black pepper
150 g (5½ oz) cherry tomatoes
250 g (9 oz) haloumi cheese, sliced
2 tablespoons coarsely chopped flat-leaf (Italian) parsley leaves 
1 small handful coriander (cilantro) leaves 
1 small handful tarragon leaves
1 tablespoon coarsely torn basil leaves
1 tablespoon finely chopped mint 
4 handfuls rocket
40 g (1½ oz/¼ cup) pine nuts, toasted
1 teaspoon balsamic vinegar

  1. Preheat the oven to 180°C (350°F).
  2. Put lamb in a shallow dish, drizzle with a little oil, add half the rosemary and thyme, season with salt and pepper and toss to combine. Leave to stand for 30 minutes. 
  3. Put the tomatoes on a baking tray, drizzle with a little oil and season. Roast for 20 minutes, or until soft but not falling apart. Leave oven on.
  4. Heat an ovenproof frying pan over medium–high heat and sear the lamb on both sides, until just browned. Transfer the pan to the oven and roast the lamb for 10–12 minutes, or until it is cooked to your liking. Allow the lamb to rest for 10 minutes, before slicing it diagonally.
  5. Meanwhile, heat a little oil in a frying pan over medium heat. Fry the haloumi for 30 seconds on each side, or until golden. Remove from the pan and tear into large pieces.
  6. Put all the herbs, including the remaining rosemary and thyme, in a bowl. Add the rocket, pine nuts, roasted tomatoes and haloumi. 
  7. Whisk oil and vinegar together and season to taste. Pour the dressing over the salad and toss gently to combine. Divide the salad evenly among four plates, top with the sliced lamb and serve immediately.





Do It Yourself Beauty At Home (Beauty On A Budget!)


Closer to counting your coins than your diamonds? I hear you. You don't need to make half your beauty and wellbeing appointments beyond your bathroom. Here's what you can and should be mastering at home!

Hair Colour. Ok - NOT if you have super blonde hair unnaturally or complex highlights happening. Put down the bleach immediately. However, if you are touching up the roots on a colour within 4 shades of your natural colour (I dye my hair 2 shades darker brown than natural) then save yourself an expensive salon visit and do it at home. I swear by no-mess, fast L'Oreal Sublime Mousse or Colour Preference in Brasilia. It is so easy to apply in mousse form and way less messy than the typical liquid formulas.

Facial. Sure, this is such an appealing luxury BUT you can apply a skin-specific masque at home and spend the waiting time dancing to lame 90s hits in your loungeroom. Can't do THAT at a salon can you? I love Elemis, Kiehl's, Sanctum and Nut'rir skincare ranges for their masque offerings. What you choose is dependent on what you want to target (acne, uneven skin tone, dryness, sensititivity and redness etc) so look at what the masque says it does. Not all products do the same thing!
I've also just discovered indeed labs exfoliator. It is awesome. A fine powder that works into a foam - you can use it alone or add it to your current cream cleanser for some added oomph. Cleansing before a masque is mandatory.

Sea Siren Buccaneer
OPI Chiffon My Mind
Mani/Pedi. Yes you can. It's practice. Make sure you paint the WHOLE nail and try to stay inside the lines. My favourites are OPI Chiffon My Mind for subtle, Orly Push The Limits for full-on fuschia, and Sea Siren Buccaneer or Pirate's Blood for dramatic bold shades. All are 5-free and cruelty free.



Contouring. Yes you can. Thanks to Into The Gloss for the insider guide to contouring by Kim Kardashian's makeup artist du jour, Mario Dedivanovic. Note that he FILLS THE BROWS to "frame the face". Such a quality tip! I dye my brows dark, dark brown. Skip the salon and use 1000 Hour Eyelash & Brow Kit (saves you $$$ and time).
Watch, learn, do.

Wednesday, 29 April 2015

Protein for Body, Mind and Muscle

Protein is essential for building, maintaining and restoring your muscle, especially if you're active.
There's a lot out there about what types, how much and the timing around it. So I'm going to make it simple and you can take it or leave it, but do read it.

Eat protein in the morning to recharge with nutrients. Protein also satiates the appetite so you are less likely to find yourself craving jelly beans at 10am. This can be as simple as milk (protein fortified is good), a handful of nuts, miso soup or soy-based cereal. Rolled oats (WHOLEGRAIN) or eggs (boiled or poached!) are also a fabulous source of protein.

Consuming protein before a work out kickstarts muscle synthesis (repairing and building muscle) throughout and even after hitting the weights.

Drink chocolate milk after a workout. Eat within half an hour of your workout. A milk-based smoothie is an excellent choice. Throw in some berries and you've got an antioxidant fix too!

Eat a fish, lean meat, soya/tofu based lunch. Go heavy on the protein in the middle of the day to ensure you have the energy to restore from your morning and have ongoing energy through the afternoon until evening. Don't ruin your meal by choosing high-fat, overly processed foods and please don't think a protein bar is a healthy choice. Yuck. Choose lean meat with a high protein content, like chicken, beef, lamb or kangaroo. Trimmed of fat, these are power foods.
Combined with fresh vegetables and a healthy choice of fat, you have a well-rounded and nutrient rich fuel for living. Healthy fats might include avocado, walnuts, coconut oil or inherently omega-3 rich foods like salmon and trout.

Snack on protein before dinner. A 250g tub of yoghurt, a smoothie, a handful of walnuts... your body will use the protein to repair and rebuild overnight.

Eat a protein-rich dinner. All the lunchtime protein options are great. You might also include a chickpea or kidney bean salad, quinoia or boiled egg.

Great picks: Salmon, Skinless Chicken Thigh, Wholegrain Rolled Oats, Kangaroo fillet, Quinoa, Eggs, Steak, Chickpeas, Homemade Protein Balls or slices.

Try this recipe from The Naked Kitchen: Chocolate Almond Protein Bars


Tuesday, 28 April 2015

Sorbet Fresh!


Melbourne weather is so disappointing at the moment. So, I'm getting my sorbet sweet shades together to boost my spirits!
I highly recommend you dress in pinks and blackberries, sweep your berry fresh lippy on generously, nail it with an "Adrenaline Rush" colour and spritz on a super fresh scent. Go forth sweet ones!
Click on images below for more details and to whip out your credit card ;)



Monday, 27 April 2015

All Black Yoga Wear Edit

You know I freakin' obsess over Onzie! So for my upcoming trip to Barcelona and Paris, I want to look Euro Chic in all black everything. I also want to be ready for yoga and barre at the flip of a Euro coin! I don't want to look like a sweaty mess on the Saint Germain though. Black. Mesh. Print. Dots. This is the All Black Edit.


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  • Black mesh, black magic print and the tri coloured black, silver and futura print leggings are all in my suitcase. I plan on doing yoga, barre and whatever other fun fitness classes Parisian and Spanish girls are loving. That's between trekking the beautiful streets of Saint Germain, Barcelona and stretching my pins while watching the countryside from the train from Barcelona to Paris mid-May. A girl has to invest in her fitness gear. You know it. I've even been super prepared by buying black sneakers to match  my outfit. It was necessary! The second pair? Well, that was just fun. Stay tuned for photos. 



    Saturday, 25 April 2015

    Five Foot Fierce Females in Flares

    So I love, love, love a flared pant. One that comfortably vacuum sucks to the thighs and then flares out below the knee to the ankle bone.
    So flattering.
    I'm talking somewhere between a bootleg and a jacked-up true seventies flare. Not that nasty big circus tent flare you might be fearing!

    Also? I'm 5"1. Yep. I'm short.

    Now, let me tell you what I hate. Anyone telling me I can't wear something, or do something, or be something, go somewhere or achieve something just because you can't, or didn't or won't.

    So, two things now. First of all, I can do, wear, say, be, think and achieve what I want to and if I don't, it certainly won't be for lack of trying!

    Secondly, I can rock flared pants like you wouldn't believe. And here's a whole lot of proof that short girls are freakin' hot, fierce and rocking fashion however, wherever and whenever they like. Rachel Bilson is 5"2 and the Olsen twins rock flared pants like goddesses and they are 5"0 and 5"1 respectively. Make it your mantra! Don't Tell Cat What She Can and Can't Do. Or Wear.

    Friday, 24 April 2015

    Fat that Burns Fat?

    Don't get too excited. I'm not going to reveal some magic greasy burger you can eat and turn into Kate Moss.

    This is genuine science and it's a fascinating discovery that has potential implications for the management of disease and diabetes as well as weight management for healthy, fit people.

    The body stores 3 types of fat: white, beige and brown.

    White fat is the one you normally think of - the most common type of fat that is typically stored around the stomach, thighs and hips.

    On the other hand, the more rare brown fat has heat-producing properties that burn major calories just by existing. Science - as discussed in a recent New Scientist magazine article - has proven that brown fat is activated through cold temperatures. Nothing too extreme - even wearing a tank top in 14 degrees will do it. Brown fat cells play an essential role in wild animals, allowing them to survive in cold and harsh environments by ensuring blood circulates and body heat is maintained.

    Beige cells develop in the common white fat when brown cells are activated and THIS is where and when the fat-burning and metabolism boost happens. Beige fat cells = leanness in humans and the reduction of metabolic disease and obesity in mice. Current studies are looking into genetic and drug therapy that can produce and encourage growth and activation of beige fat cells.

    While humans typically store only a very small quantity of brown cells, they are to be found in the deep back muscles around the spine and neck. Interestingly, overweight and obese people have been found to have a lower concentration of brown fat cells. In trials of drug therapy that looked at increasing the activity of brown cells, dangerous side effects were noticed at high doses so at present, there is no effective means of increasing their quantity or activity safely.

    Beige cells on the other hand develop through being exposed to the cold, as I mentioned. Once they have been activated in the cold atmosphere, they are retained even when you warm up again. So it would seem that intermittent exposure to cold environments can maintain a metabolic boosting quantity of beige fat cells, which limit and reduce weight gain.

    This is all still in the early stages of study. What HAS been proven is that there are systemic factors that influence brown and beige fat and look promising for weight loss therapy.
    Irisin is a hormone found in muscle - built through exercise - which has obesity-prevention qualities and enhances energy production in cells. The takeaway message? EXERCISE. Both endurance and high-intensity bursts are recommended.

    Calcium - either three or four daily servings of low-fat dairy or a supplement - can increase your body's fat burning ability. Calcium is stored in fat cells and regulates how it is stored and broken down by the body. The greater the level of calcium, the more fat it will burn according to studies.

    Being TOO lean and having TOO LITTLE body fat will have the reverse effect. The body requires fat to retain calcium, vitamin D and other essential hormones and vitamins which are dependent on fat to remain and stay active.

    A study from the Nutrition Institute of University of Tennessee showed mice given calcium supplements had good weight loss results, when supplements were combined with a restricted-calorie diet. Mice getting their calcium via supplements had a 42% decrease in body fat, whereas mice eating without supplements had an 8% body fat loss.

    However, calcium from dairy products produced the best results. Mice on the "medium-dairy" diet had a 60% decrease in body fat, while those on the "high-dairy" diet lost 69% body fat.

    The takeaway message? GET YOUR CALCIUM. I am not a major dairy fan and I know many people prefer alternatives. If this is the case, I recommend Nature's Way Calcium & K2 + Vitamin D.

    Research shows that Vitamin K2 binds calcium to the bone mineral, ensuring that it is absorbed where it is NEEDED rather than depositing in the arteries. I recommend this supplement because it's the first to make K2 available and it's widely available (supermarkets, pharmacies and online at www.health365.com.au)

    And eat well. There's no great mystery to it. If you are in need of some ideas, go recipe book hunting. My latest find is "the SuperFoods Kitchen" which has breakfast, lunch, dinner and dessert options compiled from home cooks all over Australia. So inspiring! A crowd sourced cookbook!

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