Thursday, 1 June 2017

Burn at the Barre (or Chair, or Kitchen Bench...)

I'm often asked what resources I recommend for my barre, pilates and yoga participants when they're on extended holidays, travelling or just working irregular hours that mean a consistent class attendance just isn't gonna happen. Without fail, I always recommend Sadie Lincoln from barre3 and the divine, funny, challenging and inspiring Tracey Mallett who posts regular pilates and barre videos that enable you to workout at home.

You don't need a barre - the back of your chair will do the trick. Try this one. If these attitude "in-out-tap" moves don't give you the burn, I will fall onto my barre-toned bum in amazement.


Music For Yoga Practice

I am an unashamed lover of Om Aloha on Soundcloud. By the way, are you following me? Do It Now. In the meantime, have a listen to Dances o...